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Nutrition & Wellness

Fruit

At University Dining Services, we know that eating often nourishes more than just the body: it is important for mind and spirit as well. We're here as a resource to help you learn how to eat well and maintain a balanced diet so you can live healthy and perform at your best.

Visit our Menu to plan for your next meal
and get Nutrition Facts.

Services Provided:

Ask the Dietitian is a great way to ask quick questions or get basic information about nutrition.

Individual Counseling is available at the Student Health Center at 650-3400. To make an appointment, call the Student Health Center at 650-3400, or call the dietitian directly at 650-6254.

Jill Kelly, Registered Dietitian
ph: 360-650-6254, email: Jill.Kelly@wwu.edu

News You Can Use:

Caffeine: What Every College Student Should Know
Healthy Habits to Help Manage and Prevent Type 2 Diabetes
Food Allergies & Intolerances
Facts about Food Labels
Athletes and Good Nutrition
What are Anitioxidants?
Are You Drinking Enough Fluids?
Avoid the "Freshman 15"
Healthy Habitis for a Healthy Weight
Use Good Nutrition to Help Cope with Stress
Eating for Comfort
Stress and Overeating