Stress and Comfort Eating

By Kara Ten Kley, Registered Dietitian

Does a brownie or bowl of chips provide you with a special sense of comfort?

To many people, food represents more than body fuel; it means security and love. We may choose foods to reflect our moods or, to try and change them.

If you have always used food as a means of comfort when stressed, it may not be a good idea to try to change this habit if you have not yet developed other ways to calm yourself. Instead, try to make nutritious food choices and to avoid excessive amount of foods containing caffeine or alcohol.
Gradually try to wean yourself away from high-fat/sugar comfort foods that may be low in nutrients. You may be surprised at how much better you can feel!
Sip liquids slowly and try to relax.
Raw fruits and vegetables and dried fruits are good comfort food choices, too. The crunchiness and necessary chewing action provide a distraction particularly when under stress while the carbohydrates give you some energy or "pick-me-up" value.
Reduce fat by using nonfat or low-fat milk or yogurt in place of whole milk or sour cream.

Safe and Nutritious Comfort Food

Experiment with these and other safe and nutritious comfort food choices.